Green Living: Eating Clean On a Budget

Eating clean – it’s the best and most clear cut way to describe what it means to limit your intake of pesticides. There seems to be an ongoing debate in mainstream media whether eating organic food actually makes a difference. A highly referenced 2012 Stanford study claims that there are no obvious health benefits to eating produce labelled organic. Can that really be so? Has history not taught us that ingesting insecticides, among other chemicals, causes increased risk of cancer, birth defects, and other health issues?

hunter hills csa beets

Beautiful beets grown on a friend’s “beyond organic” farm in rural Pennsylvania.

If you’re anything like me you too are skeptical of recent headlines counterclaiming the benefits of eating organic. If you’re also like me, you know that choosing the big O also means paying significantly more for your fresh greens and fruits. So what’s a budget conscious health savvy vegetarian to do?!

Let me introduce you to the saving grace of shopping organic: The dirty dozen and clean fifteen. If you’re anything beyond a green living novice, these two lists are probably already part of your shopping arsenal. But if they’re not – be ready to take screenshots of the graphic below.

So what are these lists? Each year the EWG, aka Environmental Working Group, puts out a list of the 12 crops that have tested highest on the pesticide scale, as well as the 15 that are lowest. Continue reading

Bicycle Lovin’

bicyclesI’m smitten! Is it a new pet, pair of jeans, flavor of ice cream? Why no! It’s my new vintage bicycle!

Penny Lane, as she’s been dubbed, is my ticket to riding throughout the city this summer. With her curvacious frame, light weight and lemon meringue hue – she’ll be my constant companion to the season’s fairs, fests and lake-side lolly gagging.

Now that I have a new “steed” I’m apt to fancy it up with some accessories to make the ride that much sweeter. Here’s a smattering of some of my favorite handmade and earth friendly finds for jazzing up a bike for the summer! Continue reading