Green Living: Eating Clean On a Budget

Eating clean – it’s the best and most clear cut way to describe what it means to limit your intake of pesticides. There seems to be an ongoing debate in mainstream media whether eating organic food actually makes a difference. A highly referenced 2012 Stanford study claims that there are no obvious health benefits to eating produce labelled organic. Can that really be so? Has history not taught us that ingesting insecticides, among other chemicals, causes increased risk of cancer, birth defects, and other health issues?

hunter hills csa beets

Beautiful beets grown on a friend’s “beyond organic” farm in rural Pennsylvania.

If you’re anything like me you too are skeptical of recent headlines counterclaiming the benefits of eating organic. If you’re also like me, you know that choosing the big O also means paying significantly more for your fresh greens and fruits. So what’s a budget conscious health savvy vegetarian to do?!

Let me introduce you to the saving grace of shopping organic: The dirty dozen and clean fifteen. If you’re anything beyond a green living novice, these two lists are probably already part of your shopping arsenal. But if they’re not – be ready to take screenshots of the graphic below.

So what are these lists? Each year the EWG, aka Environmental Working Group, puts out a list of the 12 crops that have tested highest on the pesticide scale, as well as the 15 that are lowest. Continue reading

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Every Day is Earth Day!

It’s official – today is the day. Today is Earth day! But rather than focus on all the things we aren’t doing – what about keeping things positive and listing everything you are already doing to live consciously?

Share in the comments below the changes you’ve made in your lifestyle this past year.

And don’t just limit it to tactile things like changing thermostats and using fabric shopping bags. Include how you’re attitudes and viewpoints have evolved and how you’ve grown in your understanding of stewardship and responsible living.